Event 1

Foundation Fitness Training

A workout program designed around research on top athletes and their movement patterns. It is a workout to bring the body into muscular balance using wall space, floor space and your body weight so there is no equipment required. By training and balancing muscles that accelerate and decelerate athletes can experience a 10-15% gain in absolute strength and find relief from the aches and pains of repetitive motions. .
More info

Event 2

Pitching Lessons:

Intensive 1 day pitching clinics covering Foundation Fitness work-out/warm-up for pitchers, 6 drills designed to teach proper biomechanics of pitching mechanics and bullpen workout.
Train with Pat Ahearne, RDRBI Certified Pitching Coach. One day and Full Clinic Programs available. We will travel to your group, team, league.
More info

Other Event s

Foundation Fitness is a time-friendly, space-friendly, expense-friendly workout designed to bring all the muscles, joints, connective tissue and skeleton into total balance. More info